Habit Change Hacks: Morning Rituals
Habit Change Hack: Morning Ritual If you focus on these four key habits each morning, they will help you to experience breakthroughs in all aspects of your life. Habit Change Table of
Category
Thoughts
How to Overcome Self-Doubt
How to Overcome Self-Doubt. How do I stop self-doubt and enhance my confidence and worry less?It takes strength and courage to ask the question. Often the most caring and compassionate people
Is it possible to change what your heart desires?
Is it possible to change what your heart desires?Quora response to a questionWe can educate and over time shape our desires. We can educate and over time shape our desires. Our
How to Become a Master of Your Emotions
How to Become A Master of Your Emotions Dan Lu published a thought-providing article in medium titled "How to Become A Master of Your Emotions So You Can Enjoy A Happier
Visualize Success – Key for Olympians.
For Olympians, seeing in their minds is believing.
Visualization has become commonplace among top athletes for over 30 years.
Before a single event has begun, a single
Visualize Success – More Sophisticated Methods
Use Visualization as Mental Training.
Visualize success.
Visualization has long been a part of elite sports. But the practice of mentally simulating competition has become increasingly sophisticated, essential and elaborate…
Rewire Your Brain for Success – the Power of Visualization
Rewire Your Brain for Success
There have been many studies conducted regarding the benefits of visualization. Here's one. The Harvard Medical School had one group practice the piano for
What Does it Mean to be Proactive?
Proactive vs Reactive Behavior - You Choose
What does it mean to be proactive?
Luke Jones published an excellent article titled “Proactive Vs Reactive Behavior – You Choose” at Medium and
Self-Worth
Self-Worth. How to Build Self-Esteem. Jack Canfield - The originator of the Chicken Soup for the Soul series. He's taught millions of individuals. Excerpts from Jack Canfield: “Whether you think you can or you think you
Power of Positive Thinking
Positive Thinking: How to control your thoughts and be the master of your mind.
https://youtu.be/5babXp57kIY
Michele Goldstein is the author of this great article. The average person thinks
Visualize Success – Star Performers
Visualize success.
The 7 mental practices of star performers
Jeff Boss, a former Navy SEAL, understands first-hand the importance of visualization, self-talk, focus, and other critical topics. Jeff shared one
Visualize Success – Michael Phelps
Visualize success!
What Michael Phelps did to become the greatest swimmer.
Visualization was a critical key to Michael Phelps' training.
That’s what makes Michael Phelps special. There’s no
Meditation Research
Meditation research.
Harvard Neuroscientist: Meditation Changes Your Brain.
This is a deeply insightful article summarizing what Sara Lazar and her team found when conducting research on the impact of meditation.