Use Visualization as Mental Training.
Visualization has long been a part of elite sports. But the practice of mentally simulating competition has become increasingly sophisticated, essential and elaborate…
Self-Worth. How to Build Self-Esteem. Jack Canfield - The originator of the Chicken Soup for the Soul series. He's taught millions of individuals. Excerpts from Jack Canfield: “Whether you think you can or you think you
The 7 mental practices of star performers
Jeff Boss, a former Navy SEAL, understands first-hand the importance of visualization, self-talk, focus, and other critical topics. Jeff shared one
Harvard Neuroscientist: Meditation Changes Your Brain.
This is a deeply insightful article summarizing what Sara Lazar and her team found when conducting research on the impact of meditation.