Habit Change Hacks: Morning Rituals
Habit Change Hack: Morning Ritual If you focus on these four key habits each morning, they will help you to experience breakthroughs in all aspects of your life. Habit Change Table of
Category
Habits
Is it possible to change what your heart desires?
Is it possible to change what your heart desires?Quora response to a questionWe can educate and over time shape our desires. We can educate and over time shape our desires. Our
Visualize Success – Key for Olympians.
For Olympians, seeing in their minds is believing.
Visualization has become commonplace among top athletes for over 30 years.
Before a single event has begun, a single
Visualize Success – More Sophisticated Methods
Use Visualization as Mental Training.
Visualize success.
Visualization has long been a part of elite sports. But the practice of mentally simulating competition has become increasingly sophisticated, essential and elaborate…
Rewire Your Brain for Success – the Power of Visualization
Rewire Your Brain for Success
There have been many studies conducted regarding the benefits of visualization. Here's one. The Harvard Medical School had one group practice the piano for
What Does it Mean to be Proactive?
Proactive vs Reactive Behavior - You Choose
What does it mean to be proactive?
Luke Jones published an excellent article titled “Proactive Vs Reactive Behavior – You Choose” at Medium and
Visualize Success – Star Performers
Visualize success.
The 7 mental practices of star performers
Jeff Boss, a former Navy SEAL, understands first-hand the importance of visualization, self-talk, focus, and other critical topics. Jeff shared one
Visualize Success – Michael Phelps
Visualize success!
What Michael Phelps did to become the greatest swimmer.
Visualization was a critical key to Michael Phelps' training.
That’s what makes Michael Phelps special. There’s no
Visualize Success – Make it a Daily Practice
Visualize success!
Why you should make visualization a daily practice.
The author in this article reviews some of the benefits of visualization.
If you were ever involved in
Meditation Research
Meditation research.
Harvard Neuroscientist: Meditation Changes Your Brain.
This is a deeply insightful article summarizing what Sara Lazar and her team found when conducting research on the impact of meditation.