Develop compassion for yourself

Interesting self-compassion research findings

[wd_hustle id=’Newsletter’ type=’social_sharing’/]

The author of this article is Leslie Riopel – a professor of psychology at Northwood University. She is an authority in the Psychology of Mindfulness.

Leslie emphasizes that to have self-compassion you need to first understand what compassion is. It is to have love, empathy, and concern for those experiencing difficulties. Self-compassion is to be compassionate to yourself as you would to others you care deeply for.

In order to understand self-compassion, you have to first understand the concept of compassion. Compassion is the ability we all have to show empathy, love, and concern to those who may be experiencing difficulties.

Self-compassion is all about extending that same compassion back toward yourself, which is not always easy to do. Extending that same level of compassion back toward yourself is not self-indulgent or selfish.

According to the research, self-compassion involves directing the same type of kindness, care, and compassion toward yourself that you would convey toward a loved one who was suffering.

Self-compassion also involves being open to and being moved by your own unique suffering while being caring and kind toward yourself. In order to do this, you must have a nonjudgmental attitude toward your inadequacies and failures, recognizing that your unique experiences are part of the common human experience.

Click here to view original web page at

Establish your vision and develop deep compassion for yourself

The Creating You Inc guidebook, course, and coaching enable you to create your inspiring vision and develop deep compassion for yourself. You focus on a purpose that deeply motivates you. You discover who you yearn most to be. You define the actions and habits that are your key to your success. You define for yourself a planning and follow-up system that excites and motivates you to progress towards your vision.

The principles and methods you utilize in Creating You Inc are founded upon evidence-based practices, natural laws, deep insights of experts, and the most wise.

Topic: Compassion for yourself

Would love your thoughts and insights on how to develop a deep compassion for yourself.